SELF-ASSESSMENT

How Do I Handle Stress?

Find out how you cope when life gets hard, which of four ways you use most, and how to add the ones that could help you more.

Before you begin

  • 42 questions
  • About 6 minutes
  • Free result

This test has 42 questions. It takes about 7 to 9 minutes.

In Part 1, you will read 24 sentences. Choose how much each one sounds like you.

In Part 2, you will see 18 pairs of sentences. Choose the one that sounds more like you.

Think about how you really act most of the time, not how you wish you acted. There are no right or wrong answers.

You do not need an account to take this test, and your result is free. This test is for learning about yourself. It is not a diagnosis, and it should not be used to make big decisions.

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